Services
Support shaped around your needs.
From clinical assessment and individual psychotherapy to coaching and programmes for organisations. We choose the right format together — and if you don’t know where to start, we start with a conversation.
01
Clinical psychology
Rigorous psychological assessment with validated instruments and clear recommendations you can act on right away.
Clinical assessment
- Clinical interview
- Psychological screening
- Assessment and recommendations
02
Psychotherapy
Individual psychotherapy for adults, in a safe, confidential, non-judgemental setting — using cognitive-behavioural methods.
Individual psychotherapy (adults)
- Anxiety
- Burnout
- Stress
- Relationship difficulties
- Life transitions
- Emotional regulation
- Personal growth
Support for mothers
- Returning to work after parental leave
- Working through guilt
- Balancing career and parenthood
- Adapting to the changes of motherhood
03
Coaching
ICF PCC certified coaching for clarity and direction in career and leadership — built on 15+ years of organisational experience.
Formats
- Individual coaching
- Leadership coaching
- Career coaching
Common themes
- Career transitions
- Building resilience
- Clarifying goals
04
Services for organisations
Programmes for teams and leaders — from workshops to wellbeing strategy — built on real HR and organisational development experience in tech.
Workshops and trainings
- Burnout and burnout prevention
- Organisational wellbeing
- Healthy leadership
- Team communication
- Resilience and adapting to change
- Psychological safety
- Mental Health Awareness
Organisational programmes
- Organisational diagnosis
- Burnout risk assessment
- Focus groups and interviews
- Thematic workshops
- Coaching for managers
- Recommendations and action plan
HR & People consulting
- Wellbeing strategy
- Employee experience
- Leadership development
- Return-from-leave reintegration processes
- Workplace mental health projects
Not sure where to start?
That’s okay. Book a first conversation and we’ll figure out together what fits — therapy, coaching or a simple assessment.